Learn How to Last Longer In Bed

Maybe you struggle with premature ejaculation, or maybe you want to ensure you can outlast your partner. Whatever your reason, making sure that you can last longer in bed is important because it increases your partner's sexual pleasure and increases your self-confidence.

Lasting Longer In Bed

Any adolescent with zero love life can tell you the secret to lasting longer in bed is to avoid getting overly excited. Age old solutions to calm yourself in the bedroom include thinking of the ugliest woman you know, an uncomfortable situation, or running through the 1985 Chicago Bears defensive line - any distraction to take your mind off of the present task at hand to distract you long enough so that you can avoid that embarrassing moment when your partner is on their way to climax. If this fails, there is also the "pull and pray" method where you stop everything and hope that no additional stimulation will keep you from ejaculating before you are ready. Unfortunately, these are not overly effective methods.

Fortunately, there are products that are available to help you last longer in bed.

Topical Solutions

Topical creams are like lotions that you apply to your penis prior to intercourse. These creams work to reduce the response to tactile sensation. Essentially, these topical creams are specially formulated to reduce the excitement you feel during intercourse. Remember to check any product you purchase to ensure that it does not deaden the overall experience for you so that you struggle to maintain your erection. You also need to ensure that it does not reduce your partner's experience.

Topical solutions that will help you last longer in bed need to include ingredients that decrease tactile sensation in your penis, promote vasodilation, and are fast absorbing:

Acetyl Dipeptide-1 Cetyl Ester (ADCE) - this works as a numbing agent that will help you to avoid premature ejaculation. It is different from lidocaine and other numbering agents because it does not reduce your nerve endings' ability to feel pleasure. Not reducing your ability to feel pleasure ensures that you will have a pleasurable experience, and you will not have any issues in maintaining your erection. Obviously your ability to last longer in bed not only hinges on your ability to not ejaculate prematurely, but to also maintain your erection until you and your partner are both fully satisfied.

di-PPG-Myreth-10Adipate (DMA) -this ingredient works by reducing your body's reaction to low-level tactile sensations. You might call this the foreplay defense. This product will protect you from premature ejaculation or from getting too amped up from light touches and caresses. However, it does not reduce the stimulation felt during heavier and more protracted activities like intercourse.

Lecithin - Popular in Europe, this ingredient helps boost testosterone and other sex hormones to help you last longer in bed. Testosterone increases your sexual drive and enhances your performance.

Niacin - Vitamin B3; the same product that they fortify your bread with. Niacin works in two ways. First, it acts as a vasodilator. Vasodilators increase blood flow. By enhancing blood flow to the penis, you are helping to ensure a longer and more powerful erection. Niacin also aids in the production of testosterone.

Isopropyl Myristate - this fancy little product simply aids in fast absorption. Fast absorption means that all of the other products can absorb quickly into the skin and reduce the amount of time it takes to experience results. Plus, you do not want to ejaculate because you were in the bathroom trying to get the topical cream onto your penis that would help you not ejaculate prematurely.

Pills That Help You Last Longer In Bed

While a topical cream will work well prior to love-making, there are other alternatives that can be taken in supplement form that will also help you last longer in bed. Look for products that contain:

Horny Goat Weed - the name speaks for the ingredient. It was actually discovered by a goat herder who saw his goats get extremely horny after eating the plant. This ingredient increases nitric oxide flow which serves to increase the blood flow to the erect penis.

Amino Acids - delivering the essential amino acids that are not just important to men's health but serve to increase blood flow which will lead to a more powerful erection.

L-Lysine - an important amino acid that helps regulate serotonin. L-Lysine works to reduce anxiety which helps prevent premature ejaculation.

There are a lot of products available that make claims to help with your prowess in the bedroom. But only few products can actually deliver on their promises. If you are interest in learning more, click here.